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yoga

Free Yoga In the Park Community Event

Alice Halvorson · April 8, 2024 ·

Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN! 

Sign up here via the City of Woodbury

Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!

Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

Sign up here via the City of Woodbury

Sunday Funday Workout at Resilient!

Alice Halvorson · March 6, 2024 ·

SIGN UP HERE

Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. 

What to expect:
30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation.

SIGN UP HERE

March Madness Mashup!

Alice Halvorson · February 16, 2024 ·

Sign up here

It’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March.

Saturday, March 16th 
9:30 – 11:00 am 

Sign up here

$20 or free for Flostate Unlimited Members

This is a livestream class via Zoom.

90 Min New Year’s Eve Jam!

Alice Halvorson · December 18, 2023 ·

This is a Livestream Class Event! Sign up for class here!

Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!

$20 or FREE for Flostate Members!

Sign up for class here!

Christmas Eve Yoga Sculpt

Alice Halvorson · December 18, 2023 ·

This is a Livestream Class Event! Sign up for class here!

Tis the Season to be merry! Let’s kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles from head to toe. Let’s get ready for that Turkey dinner! $20 or FREE for Flostate Members!

Sign up for class here!

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778

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