Welcome to Flostate.
We help you get moving again.
Flostate makes fitness easy with hundreds of online workouts you can do anywhere. We help you drop the excuses and get back on the fitness wagon so you can improve your fitness and your confidence!
Your Workout Begins Here.
Take a workout class on-demand, log-in for the livestream experience or join us for an in-person fitness class. We make it easy for you to make fitness a priority.
Take a Class On-Demand
Choose hundreds of on-demand workouts to fit your style, schedule and goals.
Stream Live on Zoom
Stay accountable to a schedule and get a more engaging experience with our livestream classes.
Join an In-Person Class
In-person classes are a great place to connect and workout with others.
New? Start your 14-Day Free Trial.
Check out what Flostate clients are saying.
Rachel, working with you has been delightful and I am so excited to continue our classes. You bring such joy to this world! Thank you for inspiring us to try new things. I embrace these challenges knowing that I am getting expert guidance.
I definitely feel stronger and have more energy! I’m going to keep pre-planning my workout week and tracking on my phone!
My balance is much better, and I am aware of its importance as I age.
I just loved the Stress Less Challenge. Having a variety of options to choose from was great. I experienced an improved sense of well-being which actually motivated me to follow my Flostate personal fitness plan. All of what Flostate offered quieted my brain. Thank you!
I am able to do a lot of things that many people my age are not able to do. It makes me feel good knowing that I am doing what I can to be strong and healthy. My goal is to live many years to enjoy my children and grandchildren. All you have taught me helps me to do all I can to reach my goal.
Free 10 Minute Tuesdays
Check out our YouTube channel for awesome free class samplers! Free workouts released every Tuesday. This is a great way to share Flostate with your friends.
Ready to go? Start our 14-day Free Trial!