Start here with our
14-day free trial
New to Flostate? You’re in the right spot. Explore two weeks of Flostate’s easy-to-follow, minimal equipment, awesome virtual workouts absolutely free. We’ll help you drop the excuses and get back on the fitness wagon so you can improve your fitness and your confidence!
The best way to get started with Flostate. Here’s what you get.
Want to try before you sign up?
Dip your toes in the Flostate water with a free sample fitness class on our YouTube Channel. And browse our On-Demand Exercise Library to see what we offer – there is something or everyone: strength training, yoga, stretching, cardio and even meditation. When you’re ready, join our 14-day free trial for unlimited access.
Experienced, Welcoming Teachers
Owners and Instructors (and sisters!) Rachel and Alice have a combined 35 years of fitness experience in group fitness and personal training. We will meet you where you are and guide you on your personal fitness journey.
Easy-to-Follow, Do Anywhere Workouts
Flostate makes fitness easy with hundreds of do-anywhere online workouts. We help people drop the excuses and finally get consistent with their workouts!
Community Connection
At our very core, we want to help people improve their health through movement. This includes local community partnerships and outreach such as programs with Woodbury Thrives and the City of Woodbury.
Stick with us for unlimited.
Stick with us and reap the benefits…We know you’ll enjoy the Flostate community and want to continue beyond the 14 days. The 14-Day Free Trial automatically rolls into our Unlimited Membership (best value!) – $59/month. Curious? Check out our many membership benefits,