In Person Classes
Looking for in person classes?
On-Demand and Livestream classes are convenient and efficient, but sometimes you just need to meet in person for an extra layer of accountability and fun! We partner with the City of Woodbury Minnesota and other local businesses in the Twin Cities Area to provide in person class and special event options. Class formats are usually 45 minutes and include Total Body Sculpt & Strength, Yoga Vinyasa & Body Restore, and Outdoor Yoga in the Park in the summer. Workout with Flostate at the Ojibway Park Building and the newly renovated Central Park Building Fridays & Saturdays) in Woodbury MN, or sign up for one of our energizing Flostate Events.
In-person summer sessions have begun. Class information is below. PLEASE CALL TO REGISTER at 651-714-3586 or drop into class for $20 as online registration may have closed.
STANDARD PRICING:
$90 /8-week session for Woodbury Residents and $105 for non-Woodbury Residents. Flostate Unlimited Members get 50% off of in-person classes. Members must sign up by calling Jennifer Anderson at 651-714-3586.
MEMBER PRICING ($10 off 2 classes per week, $20 off 3 classes per week, $30 off 4 classes per week)
One class series/One class per week for $45 (regular price $90/$105)
Flostate 2-class Combo/Two classes per week for only $80 (Regular price $160/$205)
Flostate 3-class Combo/Three classes per week for only $115 (Regular price $230/$255)
Total Body Strength and Stretch
Mondays AND Wednesdays at 6:15 pm
Ojibway Park Building
Build your strength, boost your metabolism and increase your flexibility with a dynamic combo of strength, core and yoga. Spend 20 minutes on upper and lower body, 10 minutes on core work and 15 minutes on relaxing yoga flow and stretching. Bring your yoga mat–everything else is provided!
Core Restore and Balance
Wednesdays at 8:30 am
Ojibway Park Building
Strengthen your core from every angle and improve your balance as we work through a series of functional standing exercises, plank work, spine strengthening exercises, balance exercises and traditional abdominal muscle work. You’ll improve your core and back health, improve stability and leave feeling energized and restored.
Yoga Vinyasa and Body Restore
Fridays at 8:30 am
Central Park, Woodland Room C
Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, loose, and ready for whatever’s next.
Yoga in the Park
Saturdays at 8:00 am
Next Session Starts 6/13/26
Central Park Courtyard
Looking for an outdoor yoga class this summer? Join us for outdoor Flostate Yoga classes on the Patio at the newly renovated Central Park. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow and Stretch class to mobilize, unwind and energize your mind and body. Pack your yoga mat (or two for padding) and water bottle.
Community: How to Register for City of Woodbury Classes
Cost: Woodbury Resident- $90 / Non-Resident – $105 for 8 week session. Multi-session discounts available.
Non-members: Registration is through the City of Woodbury Parks & Recreation website. CLICK HERE TO REGISTER.
Drop in for $20 cash only on-site.
Flostate Members: How to Register for City of Woodbury Classes
Flostate MEMBERS Receive a 50% off Discount for In-Person Classes. See below for pricing. Members must sign up by calling Jennifer Anderson at 651-714-3586. Member Pricing is as follows:
One class series/One class per week for $45 (regular price $90/$105)
Flostate 2-class Combo/Two classes per week for $80 (Regular price $160/$205)
Flostate 3-class Combo/Three classes per week for $115 (Regular price $230/$255)