In Person Classes
Looking for in person classes?
On Demand and Livestream classes are convenient and efficient, but sometimes you just need to meet in person for an extra layer of accountability. We partner with the City of Woodbury and other local businesses to provide in person class and special event options. Class formats are usually 45 minutes and include Core Restore & Balance, Yoga Restore and Total Body Sculpt & Stretch. Workout with Flostate at the Ojibway Park building (Fall 2023), or sign up for one of our energizing Flostate Events.
Classes are held Monday evening @ 6:15pm, and Wednesday and Friday mornings @ 8:30am. Our next 8-week session begins September 11, 2023. Sign up information below!
Total Body Sculpt & Stretch
Build your strength, boost your metabolism and increase your flexibility with a dynamic combo of strength, core and yoga. 20 min upper & lower body, 10 min core and 15 min yoga.
Mondays @ 6:15pm
Starts September 11, 2023
Core Restore & Balance
Strengthen your core from every angle and improve your balance with a series of functional standing exercises, plank work, back and abdominal strengthening exercises. Restore your core!
Wednesdays @ 8:30am
Starts September 13, 2023
Yoga Restore
Release and restore with Flostate’s signature yoga and myofascial stretching class. Full body workout with restorative focus on neck, shoulder, back and knee health. Bring your yoga mat!
Fridays @ 8:30am
Starts September 15, 2023
Yoga in the Park Fall Mini Session
Join Flostate for weekly outdoor yoga in the park this Fall! Our Yoga in the Park Mini Fall Series will be 4 weeks of our signature Yoga Restore Class. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses. Bring your yoga mat, water bottle and towel. Dress for the weather.
Dates: Saturdays, September 9, 16, 23, 30
Time: 8:00-8:45 am
Location: Valley Creek Park, 11500 Valley Creek Road, Woodbury, MN, 55129
Cost: $50 Woodbury Resident or $65 Non-Resident for 4 week session OR $15 drop in (cash or check made out to City of Woodbury)
Community: How to Register for City of Woodbury Classes
Cost: Woodbury Resident- $80 / Non-Resident – $95 for 8 week session. Multi-session discounts available.
Non-members: You can register through the City of Woodbury Parks & Recreation website. You can click here to be redirected, or copy and paste this URL into your browser. https://www.woodburymn.gov/384/Recreation. Go to “Find and Register for Events and Programs”, then select “Adult Programs and Lessons”. You will find our Flostate classes at the top of the page!
Drop in for $15 (cash or check)
Flostate Members: How to Register for City of Woodbury Classes
Flostate MEMBERS: Members must sign up by calling Jennifer Anderson at 651-714-3586. ONE session/week is free for you to attend (there is just a $10 registration fee). If you’d like to sign up for more than one class per week (Core AND Yoga for example), there is a discounted rate for multiple classes (see below)