About Flostate
Movement that matters for your mind & body
Flostate delivers multiple ways to help you move your body, increase your fitness and improve your well-being. We believe in the power of exercise for our health and want to help you find your love of movement! Workout with us online or in-person, join a fitness challenge to push yourself or come to one of our fun events…we know you will love our Flostate fitness community!
Effective Workouts
Our virtual workouts are designed for all levels, all ages and use minimal equipment. And online streaming means your workout goes where you go! Let’s make exercise less complex and more accessible!!
Exciting Challenges
We make exercise fun, exciting and challenging. Flostate kicks things up a notch for our clients by offering multiple engaging and time-bound challenges throughout the year to help boost motivation and results.
Community Ties
We believe movement is medicine and want to share that with not only our clients, but the greater community. We partner with local non-profits to engage community members on a regular basis. A healthier person means a healthier community.
Fun Events
Join us for exciting fitness events throughout the year such as our popular UnWINEd Yoga and Wine Event or other collaborations with local businesses. Click below to see our Event Calendar.