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The Flostate

Movement that Matters

yoga

Burn & Flow Workout

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Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate.

Date: Monday, July 15th from 6:30 – 7:30 pm.
Location: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S, Cottage Grove, MN 55016
SIGN UP HERE

If you are signing up for a friend, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section.

Please arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout.

SIGN UP HERE

Yoga HIIT at Crisp & Green

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Join us for an exciting in-person outdoor fitness event at Crisp & Green – Woodbury! Get ready to sweat, laugh, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you’re a fitness enthusiast or just starting your wellness journey, this event is perfect for you. We’ll guide you through a high-energy Yoga HIIT workout, leaving you feeling empowered and motivated. Don’t miss out on this opportunity to connect with like-minded individuals and take your fitness to the next level. See you there! Bring your own mat and water bottle.

FREE EVENT. Registration Appreciated. Sign up here

Pelvic Health Workshop and Yoga Flow

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Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal, postnatal, peri and post menopausal!

SIGN UP HERE FOR IN PERSON WORKSHOP

SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM

Cost: $20
Date: Thursday, May 30th
Time: 6-7 PM
Location: Resilient PT and Performance, 257 Rivertown Drive, Woodbury, MN 55125

SIGN UP HERE FOR IN PERSON WORKSHOP

SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM

At the workshop, you’ll learn about the anatomy & function of the pelvic floor, common pelvic health issues including leakage & prolapse, & ways to prevent & manage them. The session will be interactive & informative, with plenty of time for questions & answers.

After the workshop, we’ll move into a full body, 30-minute yoga flow with an emphasis on pelvic floor health, strength & core function. You’ll learn exercises & yoga poses to do at home, & this will be a great opportunity to put into practice what you’ve learned in the workshop!

The yoga session will be suitable for all levels, from beginners to advanced yogis! Be sure to bring your own yoga mat.

So, mark your calendars & spread the word. This is an event you won’t want to miss!

Questions? Email us at info@theflostate.com.

UnWINEd Yoga and Wine Event!

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Sign up here!
UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey…
Our yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts. 

Wednesday, May 15th from 5:30 – 7:30 pm
Location: Stonemill Farms Community Center: 11390 Waterview Way, Woodbury, MN 55129
Cost: $29 Single, $50 for Two Tickets
Sign up here!
Evening Timeline
5:30 – 5:45 pm: Check in and mingling
5:45 – 6:45 pm: Yoga and Mediation
6:45 – 7:30 pm: Wine, small bites and conversation 
Grab your friends and make it a date! Questions? Email info@theflostate.com
Sign up here!

Free Yoga In the Park Community Event

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Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN! 

Sign up here via the City of Woodbury

Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!

Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

Sign up here via the City of Woodbury

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778