The Flostate
Movement that Matters
One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge! From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]
Join Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move our body and connect with each other! RSVP HERE Bring your own snowshoes and dress for the weather. Flostate will provide coffee. Saturday, February 17th 9:30 […]
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by 45 minutes of Rachel's signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. Saturday, March 16th 9:30 - 11:00 […]
Are you looking for visibly stronger arms this summer? Join Flostate's Annual 21 Days to Toned Arms Challenge! CLICK HERE TO SIGN UP Flostate's arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are […]
SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. What to expect: 30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation. SIGN UP HERE
Sign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts. Wednesday, May 15th from 5:30 […]
Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal, postnatal, peri and post menopausal! SIGN UP HERE FOR IN PERSON WORKSHOP SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM Cost: $20 […]
Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN! Sign up here via the City of Woodbury Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried […]
Join us for an exciting in-person outdoor fitness event at Crisp & Green - Woodbury! Get ready to sweat, laugh, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you're a fitness enthusiast or just starting your wellness journey, this event is perfect […]
Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate. Date: Monday, July 15th from 6:30 - 7:30 pm. Location: Burn Boot […]
Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and enjoy a relaxing and soul-filling yoga class. Location: 8700 E Point Douglas Rd Cottage Grove, MN 55016 Time: 10:00 - 11:00 am - arrive 10 […]
