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21 Day Arms Challenge

April 15 - May 5

Are you looking for visibly stronger arms this summer? Join Flostate’s Annual 21 Days to Toned Arms Challenge! 
Flostate’s arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are 20 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility. Bonus: We’ll also give you access to some fun “Barre” arms workouts.
How does it work?
Do one on-demand arm workout each day for three weeks. Most workouts are under 20 minutes. Follow the playlist of workout videos in our Challenge Portal and check each workout as “complete” along the way. 
Cost: $29 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts April 15 and runs through May 5, 2024.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands. 
Grab a friend and challenge yourself just in time for Summer!


April 15
May 5
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