The Flostate
Movement that Matters
Alice Halvorson · ·
Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility.
What to expect:
30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation.
Alice Halvorson · ·
It’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March.
Saturday, March 16th
9:30 – 11:00 am
$20 or free for Flostate Unlimited Members
This is a livestream class via Zoom.
Alice Halvorson · ·
Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes of yoga flow and cool down stretching.
Interested in joining the challenge but want to try out a class first? Jump in! Everyone that attends will receive a code for $10 off the 30 for 30 New Year’s Challenge!
Already signed up for the Challenge? This is a great time to get your workout in on “Day 1”.
Alice Halvorson · ·
This is a Livestream Class Event! Sign up for class here!
Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!
$20 or FREE for Flostate Members!
Alice Halvorson · ·
Feeling the holiday fitness spirit?
Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching.
Following class, we welcome you to stay and celebrate the season (and your efforts!) with light appetizers & refreshments, learn more about our winter fitness classes and get help signing up. And bring a new, unwrapped toy to donate to our Toys for Tots drive and feel amazing both inside and out!
Details:
*Sign up is through the City of Woodbury Parks and Recreation.
The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778