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The Flostate

Movement that Matters

exercise class

Yoga Strength in the Courtyard

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Flostate Fitness at Meridian! 
Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!

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Yoga Strength in the Courtyard 

Saturday, June 28th from 9:30 – 10:45 am

45 minute all-level fitness class followed by mimosas & croissants!

Bring your own yoga mat and water bottle

$10 per person

SIGN UP HERE

Location: Meridian Homes: 8868 Meridian Way, Woodbury, MN 55125

Max capacity 30.

Flostate Yoga at Basecamp

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Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

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We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, July 10th
Time: 9:00 – 9:45 am
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Flostate Yoga at Basecamp

· ·

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE

We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, August 21st
Time: 5:30 – 6:15 pm 
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE
Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Flostate Yoga at Basecamp

· ·

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!

SIGN UP HERE

We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!

Date: Thursday, July 17th
Time: 5:30 – 6:15 pm 
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.

SIGN UP HERE

Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778