The Flostate
Movement that Matters
Alice Halvorson · ·
Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and enjoy a relaxing and soul-filling yoga class.
Location: 8700 E Point Douglas Rd Cottage Grove, MN 55016
Time: 10:00 – 11:00 am – arrive 10 min early
Bring a water bottle and towel. Yoga mat is optional as their floor is padded.
Please RSVP (scroll down)!
Alice Halvorson · ·
Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate.
Date: Monday, July 15th from 6:30 – 7:30 pm.
Location: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S, Cottage Grove, MN 55016
SIGN UP HERE
If you are signing up for a friend, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section.
Please arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout.
Alice Halvorson · ·
Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN!
Sign up here via the City of Woodbury
Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!
Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.
Alice Halvorson · ·
Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility.
What to expect:
30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation.
Alice Halvorson · ·
It’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March.
Saturday, March 16th
9:30 – 11:00 am
$20 or free for Flostate Unlimited Members
This is a livestream class via Zoom.
The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778