Halloween HIIT Livestream Event!
SIGN UP HERE Let's celebrate Halloween with a spooky and sweaty HIIT workout event! We'll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don't worry […]
The Flostate
Movement that Matters
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UnWINEd Yoga and Wine Event
Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United StatesYoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. GET TICKETS HERE! New this fall - Alice will guide you through an […]
Turkey Burn & Stretch Livestream Event!
SIGN UP FOR CLASS HERE Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a […]
Black Friday Hangover Burn Livestream Event!
SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get […]
Flostate Winter Kickoff Party
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesFeeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December […]
Christmas Eve Yoga Sculpt
This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow […]
90 Min New Year’s Eve Jam!
This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]
30 for 30 New Year’s Challenge
One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge! From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!
Free Challenge Kickoff Workout!
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]
Snowshoe Meet Up (Members Only)
Lake Elmo Park Reserve 1515 Keats Ave N, Lake Elmo, MN, United StatesJoin Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move […]
March Madness Mashup!
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by […]
Featured
21 Day Arms Challenge
Are you looking for visibly stronger arms this summer? Join Flostate's Annual 21 Days to Toned Arms Challenge! CLICK HERE TO SIGN UP Flostate's arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are […]