The Flostate
Movement that Matters
SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog. $20 Class or free for unlimited members. Click sign up link above to register or […]
Feeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December […]
This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles […]
This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]
One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge! From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility […]
Join Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move our body and connect with each other! RSVP HERE Bring your own snowshoes and dress for the weather. Flostate will provide coffee. Saturday, February 17th 9:30 […]
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by […]
Are you looking for visibly stronger arms this summer? Join Flostate's Annual 21 Days to Toned Arms Challenge! CLICK HERE TO SIGN UP Flostate's arm strengthening program is designed to […]
SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. What to expect: 30 minute HIIT style workout led by Resilient […]
Sign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a […]
Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health […]
