Black Friday Hangover Burn Livestream Event!

SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog. $20 Class or free for unlimited members. Click sign up link above to register or […]

Flostate Winter Kickoff Party

Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

  Feeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you […]

Christmas Eve Yoga Sculpt

This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles […]

90 Min New Year’s Eve Jam!

This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you […]

30 for 30 New Year’s Challenge

One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge!  From January 16th - February 14th, commit to 30 minutes of movement a day […]

Free Challenge Kickoff Workout!

Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]

Snowshoe Meet Up (Members Only)

Lake Elmo Park Reserve 1515 Keats Ave N, Lake Elmo, MN, United States

Join Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move our body and connect with each other! RSVP HERE Bring your own snowshoes and dress for the weather. Flostate will provide coffee. Saturday, February 17th  9:30 […]

March Madness Mashup!

Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by 45 minutes of Rachel's signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. Saturday, March 16th  9:30 - 11:00 […]

Sunday Funday Workout at Resilient!

Resilient PT & Performance 257 Rivertown Drive, Woodbury, MN, United States

SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility.  What to expect: 30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation. SIGN UP HERE

UnWINEd Yoga and Wine Event!

Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

Sign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts.  Wednesday, May 15th from 5:30 […]

Pelvic Health Workshop and Yoga Flow

Resilient PT & Performance 257 Rivertown Drive, Woodbury, MN, United States

Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal, postnatal, peri and post menopausal! SIGN UP HERE FOR IN PERSON WORKSHOP SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM Cost: $20 […]