The Flostate
Movement that Matters
SIGN UP HERE Let's celebrate Halloween with a spooky and sweaty HIIT workout event! We'll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don't worry - we'll take some time to stretch at the end!). Turn that camera on as well...Costumes and selfies strongly encouraged!!! The best costume wins a […]
Yoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. GET TICKETS HERE! New this fall - Alice will guide you through an […]
SIGN UP FOR CLASS HERE Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a […]
SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog. $20 Class or free for unlimited members. Click sign up link above to register or […]
Feeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you […]
This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles […]
This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you […]
One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge! From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]
Join Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move our body and connect with each other! RSVP HERE Bring your own snowshoes and dress for the weather. Flostate will provide coffee. Saturday, February 17th 9:30 […]
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by 45 minutes of Rachel's signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. Saturday, March 16th 9:30 - 11:00 […]
SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. What to expect: 30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation. SIGN UP HERE