90 Min New Year’s Eve Jam!

This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]

30 for 30 New Year’s Challenge

One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge!  From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!

Free Challenge Kickoff Workout!

Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility […]

Snowshoe Meet Up (Members Only)

Lake Elmo Park Reserve 1515 Keats Ave N, Lake Elmo, MN, United States

Join Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move […]

March Madness Mashup!

Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by 45 minutes of Rachel's signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. Saturday, March 16th  9:30 - 11:00 […]

Sunday Funday Workout at Resilient!

Resilient PT & Performance 257 Rivertown Drive, Woodbury, MN, United States

SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility.  What to expect: 30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation. SIGN UP HERE

UnWINEd Yoga and Wine Event!

Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

Sign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a […]

Pelvic Health Workshop and Yoga Flow

Resilient PT & Performance 257 Rivertown Drive, Woodbury, MN, United States

Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health […]

Free Yoga In the Park Community Event

11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States

Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN!  Sign up here via the City of Woodbury Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried […]

Yoga HIIT at Crisp & Green

Crisp & Green 7030 Valley Creek Plaza, Woodbury, MN, United States

Join us for an exciting in-person outdoor fitness event at Crisp & Green - Woodbury! Get ready to sweat, laugh, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you're a fitness enthusiast or just starting your wellness journey, this event is perfect […]

Burn & Flow Workout

Burn Boot Camp 8700 E Point Douglas Rd S, Cottage Grove, MN, United States

Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate. Date: Monday, July 15th from 6:30 - 7:30 pm. Location: Burn Boot […]