4-Week Fall Reset
October 12 - November 10
Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the movement and recovery it needs.
Each week of the on-demand reset includes:
- 3 days of strength + cardio to challenge, energize and build power
- 2 days of yoga + stretching to lengthen, restore and reconnect
Give it your all on the strength days – then slow down, breathe and let your body recover on your yoga and stretch days. This 4-week reset program is all about getting back into a routine, and finding balance. And, every workout is on-demand and you can move when it works for you!
October 12th – November 10th
$49 or free for Flostate Unlimited Members
SIGN UP HERE