The Flostate
Movement that Matters
SIGN UP FOR CLASS HERE Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a […]
SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get […]
Feeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December […]
This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow […]
This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]
One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge! From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]
Join Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move […]
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by […]
Are you looking for visibly stronger arms this summer? Join Flostate's Annual 21 Days to Toned Arms Challenge! CLICK HERE TO SIGN UP Flostate's arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are […]
SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. What to expect: 30 minute HIIT style workout led by Resilient […]
Sign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a […]
