yoga

UnWINEd Yoga and Wine Event!

Alice Halvorson · April 14, 2024 ·

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UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey…

Our yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts.

Wednesday, May 15th from 5:30 – 7:30 pm
Location: Stonemill Farms Community Center: 11390 Waterview Way, Woodbury, MN 55129
Cost: $29 Single, $50 for Two Tickets
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Evening Timeline

5:30 – 5:45 pm: Check in and mingling
5:45 – 6:45 pm: Yoga and Mediation
6:45 – 7:30 pm: Wine, small bites and conversation

Grab your friends and make it a date! Questions? Email info@theflostate.com

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Free Yoga In the Park Community Event

Alice Halvorson · April 8, 2024 ·

Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN!

Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!

Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

March Madness Mashup!

Alice Halvorson · February 16, 2024 ·

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It’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March.

Saturday, March 16th
9:30 – 11:00 am

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$20 or free for Flostate Unlimited Members

This is a livestream class via Zoom.

90 Min New Year’s Eve Jam!

Alice Halvorson · December 18, 2023 ·

This is a Livestream Class Event! Sign up for class here!

Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!

$20 or FREE for Flostate Members!

Sign up for class here!

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