The Flostate
Movement that Matters
Alice Halvorson · ·
This is a Livestream Class Event! Sign up for class here!
Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!
$20 or FREE for Flostate Members!
Alice Halvorson · ·
This is a Livestream Class Event! Sign up for class here!
Tis the Season to be merry! Let’s kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles from head to toe. Let’s get ready for that Turkey dinner! $20 or FREE for Flostate Members!
Alice Halvorson · ·
Let’s celebrate Halloween with a spooky and sweaty HIIT workout event! We’ll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don’t worry – we’ll take some time to stretch at the end!). Turn that camera on as well…Costumes and selfies strongly encouraged!!! The best costume wins a prize!
This is a virtual, live-stream class via Zoom: SIGN UP HERE
$20 drop in or free with Flostate Membership*
Share with your friends and let’s have a spooky workout! THIS IS A VIRTUAL EVENT VIA ZOOM.
*You will be prompted with payment options during class registration.
Alice Halvorson · ·
TEST EVENT
Alice Halvorson · ·
Have you tried Flostate in-person fitness classes yet? Here is your
opportunity! Try out a class at our Fall Kickoff Event on September 5th at the new Ojibway Park Building. Alice and Rachel, Flostate instructors will lead you through an all-level 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you to stay for some appetizers and refreshments, learn more about fall in-person programming and sign up for classes. Free event. Registration appreciated.
Sign up here: https://bit.ly/3KuiplN
The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778