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exercise

Winter Meltdown Livestream Challenge

Alice Halvorson · March 5, 2025 ·

Join Flostate’s Winter Meltdown Livestream Challenge

It’s Your 3-Week Journey to Strength, Confidence, and Wellness!

SIGN UP HERE

Take as many livestream classes as you can in three weeks! 

This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump!

Oh and you won’t be doing this alone. With live coaching during class, a welcoming community, and real-time encouragement, we’ll help you stay motivated, safe, and supported.

Dates: March 24 – April 13
Cost: $49 or Free for Flostate Unlimited Members
Details: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community!

You’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal.

SIGN UP HERE

New Year Daily Lift Challenge!

Alice Halvorson · December 4, 2024 ·

THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot.

2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and give you a boost of confidence!

This daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days, core, stretching, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included.

Watch this 1 minute informational video for more details!

Commit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.
The New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days). 

Once purchased, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.

UnWINEd Yoga and Wine Event!

Alice Halvorson · April 14, 2024 ·

Sign up here!
UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey…
Our yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts. 

Wednesday, May 15th from 5:30 – 7:30 pm
Location:
Stonemill Farms Community Center: 11390 Waterview Way, Woodbury, MN 55129
Cost: $29 Single, $50 for Two Tickets
Sign up here!
Evening Timeline
5:30 – 5:45 pm: Check in and mingling
5:45 – 6:45 pm: Yoga and Mediation
6:45 – 7:30 pm: Wine, small bites and conversation 
Grab your friends and make it a date! Questions? Email info@theflostate.com
Sign up here!

21 Day Arms Challenge

Alice Halvorson · March 20, 2024 ·

Are you looking for visibly stronger arms this summer? Join Flostate’s Annual 21 Days to Toned Arms Challenge! 
CLICK HERE TO SIGN UP
Flostate’s arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are 20 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility. Bonus: We’ll also give you access to some fun “Barre” arms workouts.
How does it work?
Do one on-demand arm workout each day for three weeks. Most workouts are under 20 minutes. Follow the playlist of workout videos in our Challenge Portal and check each workout as “complete” along the way. 
Info:
Cost: $29 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts April 15 and runs through May 5, 2024.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands. 
Grab a friend and challenge yourself just in time for Summer!
CLICK HERE TO SIGN UP

90 Min New Year’s Eve Jam!

Alice Halvorson · December 18, 2023 ·

This is a Livestream Class Event! Sign up for class here!

Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!

$20 or FREE for Flostate Members!

Sign up for class here!

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778

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