The Flostate
Movement that Matters
Have you tried Flostate in-person fitness classes yet? Here is your opportunity! Try out a class at our Fall Kickoff Event on September 5th at the new Ojibway Park Building. […]
This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow […]
This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by […]
SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. What to expect: 30 minute HIIT style workout led by Resilient […]
Sign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a […]
Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal, postnatal, peri and post menopausal! SIGN UP HERE FOR IN PERSON WORKSHOP SIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM Cost: $20 […]
Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN! Sign up here via the City […]
Join us for an exciting in-person outdoor fitness event at Crisp & Green - Woodbury! Get ready to sweat, laugh, and feel the burn with Flostate Fitness. This event is […]
