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  • Flostate Fall Kickoff Party!

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Have you tried Flostate in-person fitness classes yet? Here is your opportunity! Try out a class at our Fall Kickoff Event on September 5th at the new Ojibway Park Building. […]

  • Outdoor Flostate Workout at Crisp & Green

    Crisp & Green 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join Flostate and get your sweat on with an energetic Yoga HIIT workout! We’ll pump up our yoga flow (and that heart rate) with some HIIT training and end with traditional relaxation poses. Fun! Bring your own mat and water bottle. Enjoy buy one get one free salads or grain bowls after class! Free event […]

  • Sip & Stretch with Flostate and StretchLab!

    Stretch Lab Woodbury 8390 Tamarack Village, Suite 512, Woodbury, MN, United States

    Feeling a little stiff? Maybe it's time for some solid stretching! Flostate and Stretch Lab are teaming up to provide an evening stretching and movement assessments followed by a few sips and appetizers. Grab some friends and sign up today! September 19th from 6-8 pm Stretch Lab Woodbury Free. Registration required.

    Free

  • Halloween HIIT Livestream Event!

    SIGN UP HERE Let's celebrate Halloween with a spooky and sweaty HIIT workout event! We'll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don't worry - we'll take some time to stretch at the end!). Turn that camera on as well...Costumes and selfies strongly encouraged!!! The best costume wins a […]

  • UnWINEd Yoga and Wine Event

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Yoga + Wine and the mind is FINE!  Join Flostate for our fall UnWINEd Yoga and Wine Event! Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. GET TICKETS HERE!  New this fall - Alice will guide you through an […]

  • Turkey Burn & Stretch Livestream Event!

    SIGN UP FOR CLASS HERE Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a […]

  • Black Friday Hangover Burn Livestream Event!

    SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog. $20 Class or free for unlimited members. Click sign up link above to register or […]

  • Flostate Winter Kickoff Party

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

      Feeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you […]

  • Christmas Eve Yoga Sculpt

    This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow […]

  • 90 Min New Year’s Eve Jam!

    This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]

  • 30 for 30 New Year’s Challenge

    One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge!  From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!

  • Free Challenge Kickoff Workout!

    Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]