Turkey Burn & Stretch Livestream Event!
SIGN UP FOR CLASS HERE Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing […]
The Flostate
Movement that Matters
Loading view.
Black Friday Hangover Burn Livestream Event!
SIGN UP FOR CLASS HERE Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog. $20 Class or free for unlimited members. Click sign up link above to register or […]
Flostate Winter Kickoff Party
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesFeeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel, Flostate instructors, will lead you through an all-level, 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you […]
Christmas Eve Yoga Sculpt
This is a Livestream Class Event! Sign up for class here! Tis the Season to be merry! Let's kick off Christmas with a 60-minute energizing yoga strength, balance and flow […]
90 Min New Year’s Eve Jam!
This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]
30 for 30 New Year’s Challenge
One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge! From January 16th - February 14th, commit to 30 minutes of movement a day […]
Free Challenge Kickoff Workout!
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]
Snowshoe Meet Up (Members Only)
Lake Elmo Park Reserve 1515 Keats Ave N, Lake Elmo, MN, United StatesJoin Flostate for a wintery Members Only Meet Up! Let's get some fresh air and get out into nature for some snowshoeing. It will be a great way to move […]
March Madness Mashup!
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by 45 minutes of Rachel's signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. Saturday, March 16th 9:30 - 11:00 […]
Featured
21 Day Arms Challenge
Are you looking for visibly stronger arms this summer? Join Flostate's Annual 21 Days to Toned Arms Challenge! CLICK HERE TO SIGN UP Flostate's arm strengthening program is designed to […]
Sunday Funday Workout at Resilient!
Resilient PT & Performance 257 Rivertown Drive, Woodbury, MN, United StatesSIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. What to expect: 30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation. SIGN UP HERE
UnWINEd Yoga and Wine Event!
Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United StatesSign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a […]