Spring Strength Reset Challenge
Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]
Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]
Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + […]
Join Flostate for our all new Sip & Sweat Experience! GET TICKETS HERE Enjoy an amazing outdoor sensory journey with Flostate's first ever UnWINEd Sip and Sweat Experience! You'll enjoy an outdoor stretch, wood-powered sauna, cold plunge and hot tub, along with delicious small bites and wine pours! Bring your swimsuit or outfit to get […]
Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your […]
Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner, Alice Halvorson, is a founder and race director of this event! Live Brave is a wonderful community event that brings all walks of life together to turn movement into healing and […]
Come experience Flostate’s all-in-one fitness class for FREE at our fall community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]
Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the […]
Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and […]
Yoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Get Tickets here Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. Alice and Rachel will guide you through an all-level yoga […]
Wellspring: An Infertility Retreat Learn more and reserve your stay here... Join us for a weekend of restoration and connection at Wellspring...a faith-based retreat for women walking through infertility, miscarriage, or surrogacy. Located at a gorgeous lodge in serene Spooner, Wisconsin, you'll be able to let go of the day-to-day and let in God's grace and […]