Spring Strength Reset Challenge
Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]
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21-Day Arms and Core Challenge
Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + […]
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4-Week Fall Reset
Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the movement and recovery it needs. Each week of the on-demand reset includes: 3 days of strength + cardio to challenge, energize and build power 2 […]