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  • Fall Back into Fitness Livestream Challenge

    šŸ 4-Week Fall Back Into Fitness Challenge šŸ SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostateā€™s 30-Day New Yearā€™s Challenge Flostateā€™s 30 for 30 New Yearā€™s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days […]

  • Spring Strength Reset Challenge

    Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]

  • 21-Day Arms and Core Challenge

    Ready for some seriously amazing looking arms this summer?Ā Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push […]

  • 4-Week Fall Reset

    Ready to reset your routine this fall? Join Flostateā€™s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the […]