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  • 4-Week Fall Yoga Challenge

    Join Flostate's all new 4-Week Fall Yoga Challenge! Challenge starts October 21st. PURCHASE HERE Starting October 21, develop a love of yoga movement and enjoy the structure and accountability that […]

  • New Year Daily Lift Challenge!

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    THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate's New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and […]

  • Winter Meltdown Livestream Challenge

    Join Flostate's Winter Meltdown Livestream Challenge It's Your 3-Week Journey to Strength, Confidence, and Wellness! SIGN UP HERE Take as many livestream classes as you can in three weeks!  This […]

  • 28 Day Arms+ Challenge

    Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer?  Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP HERE The Arms Challenge is one of our most popular programs. We've expanded it for 2025 to include core and cardio programming to give your […]

  • Fall Back into Fitness Livestream Challenge

    🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days […]

  • Spring Strength Reset Challenge

    Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]

  • 21-Day Arms and Core Challenge

    Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + […]