Women’s Workshop: Health in Perimenopause and Menopause

This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger, more energized, and supported through this season of life. Rachel Larson, Registered Dietitian and Fitness Expert, will share nutrition, stress reduction, and exercise strategies to help you reduce hot flashes and night sweats, improve sleep and mood, support gut and bone health, build and maintain lean muscle, boost metabolism and reduce midsection weight gain. You’ll leavewith a clear action plan and a take-home guide so you can start applying what you learn immediately. Then, Alice Halvorson, Fitness Expert, will guide you through a 45-minute yoga session designed with pelvic floor friendly movement, breath work, and core stability to help you feel grounded, strong, and confident in your body.

Limited space – SIGN UP HERE*

Friday, February 20th
9:30 am – 11:30 am
Ojibway Park Building
$60 for Woodbury Residents/ $75 for Non-Woodbury Residents
Registration is through the City of Woodbury. You will be redirected.