Welcome to Flostate.
Online workouts you can do anywhere to increase your fitness and well-being.
Flostate makes fitness easy with hundreds of online yoga, strength & stretching workouts you can do anywhere. We help you drop the excuses and get back on the fitness wagon so you can improve your fitness and your confidence!
Your Workout Begins Here.
Take a workout class on-demand, log-in for the livestream exercise experience or join us for an in-person fitness class. We make it easy for you to make your health & fitness a priority.
Take a Class On-Demand
Choose hundreds of on-demand workouts to fit your style, schedule and goals.
Stream Live on Zoom
Stay accountable to a schedule and get a more engaging experience with our livestream classes.
Join an In-Person Class
Local to Woodbury, MN? In-person classes are a great place to connect and workout with others.
Book your free virtual consult today
Find out how Flostate can help you reach your fitness goals and what options are right for you.
Try a Sample Workout!
Check out these freebies to give you a taste of Flostate workouts. You will need to create a free account to try these free class samplers.
New? Start your 14-Day Free Trial.
Check out what Flostate clients are saying.
Great class this morning! Core Restore & Balance is one of my very favorite FloState class formats. I love the mix of balance, strength & yoga. I also love that the workout feels safe but challenging.
Incredible! Really well-paced and intense but I appreciate the modifications. Worked every muscle and well worth it. Rachel and Alice make a great team! Thanks!
This was my 2nd Flostate class with Rachel and it’s exactly what I need! The classes are challenging but not overwhelming. Great combination of cardio, strength training, core, and even yoga at the end. The time flies, and Rachel keeps me motivated.
This was my first class ever, and it was fantastic! Alice and Rachel are amazing! They care about each person and their wellbeing! As a beginner, I could not necessarily keep up, but that was perfectly ok and acceptable. There were options for experience level. Well done! Looking forward to learning and growing with Flostate!
A wonderful combination of stretching, strength and yoga that respected each participant’s abilities.
Free 10 Minute Samplers
Check out our YouTube channel for awesome free class samplers! Free workouts released weekly. This is a great way to share Flostate with your friends.
Ready to go? Start our 14-day Free Trial!