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Live Brave 5K and 1 Mile

Colby Lake Park 9715 Valley Creek Road, Woodbury

Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner, Alice Halvorson, is a founder and race director of this event! Live Brave is a wonderful community event that brings all walks of life together to turn movement into healing and […]

Women’s Workshop: Health in Perimenopause and Menopause

Ojibway Park Building 2695 Ojibway Drive, Woodbury

This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger, more energized, and supported through this season of life. Rachel Larson, Registered Dietitian and Fitness Expert, will share nutrition, stress reduction, and exercise strategies […]