in-person workout

Free Yoga Vinyasa Community Event

Alice Halvorson · March 16, 2026 ·

Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and ready for whatever comes next. Bring your yoga mat and water bottle.

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Free Yoga in the Park Community Event

Alice Halvorson · March 16, 2026 ·

Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!

Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series!

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Free Community Fitness Event

Alice Halvorson · March 15, 2026 ·

Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery-all in under an hour. Bring your yoga mat and water bottle – we’ll handle the rest.

Learn more about our summer class line up and get signed up!

Register for this free event via the City of Woodbury HERE. Or simply show up!!
In case of inclement weather, we will meet inside the park.

www.theflostate.com

Free Community Fitness Event

Alice Halvorson · July 25, 2025 ·

Total Body Strength and Stretch In-Person Free Event

Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest!

Wednesday, September 10th
6:15 – 7:15 pm
Ojibway Park Building in Woodbury MN
RSVP for this free event HERE

Bring your yoga mat – we’ll handle the rest!

Following class, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury), get signed up and chat with Flostate instructors.

Yoga Strength in the Courtyard

Alice Halvorson · July 17, 2025 ·

Flostate Fitness at Meridian!
Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!

Yoga Strength in the Courtyard

Saturday, June 28th from 9:30 – 10:45 am

45 minute all-level fitness class followed by mimosas & croissants!

Bring your own yoga mat and water bottle

$10 per person

Location: Meridian Homes: 8868 Meridian Way, Woodbury, MN 55125

Max capacity 30.

in-person workout

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