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The Flostate

Movement that Matters

free yoga

Burn & Flow Workout

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Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate.

Date: Monday, July 15th from 6:30 – 7:30 pm.
Location: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S, Cottage Grove, MN 55016
SIGN UP HERE

If you are signing up for a friend, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section.

Please arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout.

SIGN UP HERE

Yoga HIIT at Crisp & Green

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Join us for an exciting in-person outdoor fitness event at Crisp & Green – Woodbury! Get ready to sweat, laugh, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you’re a fitness enthusiast or just starting your wellness journey, this event is perfect for you. We’ll guide you through a high-energy Yoga HIIT workout, leaving you feeling empowered and motivated. Don’t miss out on this opportunity to connect with like-minded individuals and take your fitness to the next level. See you there! Bring your own mat and water bottle.

FREE EVENT. Registration Appreciated. Sign up here

Free Yoga In the Park Community Event

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Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN! 

Sign up here via the City of Woodbury

Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!

Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

Sign up here via the City of Woodbury

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778