fitness

30 for 30 New Year’s Challenge

Alice Halvorson · December 4, 2025 ·

Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge

Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th.

What’s Included:

On-demand classes hand-picked for you in challenge portal
Access to all livestream classes
Printable tracking guide + weekly plans
Weekly challenge newsletters
Community support, accountability, motivation
Prize opportunities!

Cost:

FREE for members
Individual: $59
Family: $99

Sign up now and kickstart 2026! www.theflostate.com/programs

Halloween HIIT Livestream Event!

Alice Halvorson · October 9, 2023 ·

SIGN UP HERE

Let’s celebrate Halloween with a spooky and sweaty HIIT workout event! We’ll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don’t worry – we’ll take some time to stretch at the end!). Turn that camera on as well…Costumes and selfies strongly encouraged!!! The best costume wins a prize!

This is a virtual, live-stream class via Zoom: SIGN UP HERE

$20 drop in or free with Flostate Membership*

Share with your friends and let’s have a spooky workout! THIS IS A VIRTUAL EVENT VIA ZOOM.

*You will be prompted with payment options during class registration.