exercise class

The day our oldest left for college, something shifted. My heart was heavy and so sad.  It was hard to focus on work. Thankfully, our youngest was still home—but two years later, when they left too, the silence in the house became overwhelming. It felt like someone was standing on my chest. It was hard to breathe. It was lonely, and I was struggling.

That year, I knew I had to readjust. I needed to figure out how to live—and more importantly, how to feel like myself again beyond the role of being a mom. What I craved, more than anything, was connection.

One Honest Moment Changed Everything

That connection came when I least expected it. After teaching a Yoga Restore class one day, I shared with the group how I’d been feeling. Vulnerable, a little unsure—but honest.

To my surprise, one of the participants stayed after class and opened up about her own experience. She invited me to join a book club she was part of—filled with kind, uplifting people who had also navigated big life transitions.

That day, I made a new friend. And through that group, I met more. Each connection helped shrink the sense of loss I felt—and reminded me that new chapters can bring new relationships, and even renewed purpose.

We All Crave Connection—Especially Now

As we age, we begin to realize that energy and movement aren’t automatic. They’re things we have to create. We have to seek them out intentionally.

To feel more grounded and energized in this stage of life, two things matter:

• Physical movement that supports your body and clears your mind
• Positive connection with others who understand where you are

In other words—we need community. And not just any community. One that’s supportive, real, and aligned with your season of life.

Why Movement With Others Matters

According to author Tom Rath, there are five essential elements of wellbeing:

• Physical
• Social
• Community
• Financial
• Career

Three of those—physical, social, and community—are deeply impacted by how and with whom we move.

When you pair mindful movement with shared experience, something powerful happens. You don’t just stretch your muscles—you open space for energy, clarity, and connection to return. And when you feel supported and seen, you’re more likely to stick with habits that support long-term wellbeing.

What Flostate Offers
At Flostate Yoga and Fitness, we create intentional spaces for people to reconnect—with their bodies, their breath, their energy, and with others.

Here’s how we support that connection:

Digital Access for Independent Practice
Practice on your own schedule, wherever you are. Our on-demand library lets you move at your pace, when it works for you.

Livestream Classes for Virtual Togetherness
Join in from home and move with others in real time. It’s a great way to stay connected and consistent.

 In-Person Classes for Real-Time Energy
Feel the momentum of being in the room. Whether it’s yoga, strength, or recovery—you’ll leave feeling more present and recharged. It’s not about chasing fitness. It’s about building momentum, creating space for clarity, and moving in a way that aligns with your life now.

Come As You Are. Leave Recharged.

Our in-person community is growing—and we’d love for you to be part of it. You don’t need to be strong, flexible, or “ready.” You just need to show up. Whether you’re starting something new, getting back into a routine, or simply looking for a place that feels good to be—you’ll find it here.

Explore our class schedule
Reach out—we’d love to connect. info@theflostate.com 

You’ll find good people, great movement, and a little more energy than you came in with.