exercise class

Free Yoga In the Park Community Event

Alice Halvorson · April 8, 2024 ·

Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN!

Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along!

Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

March Madness Mashup!

Alice Halvorson · February 16, 2024 ·

Sign up here

It’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March.

Saturday, March 16th
9:30 – 11:00 am

Sign up here

$20 or free for Flostate Unlimited Members

This is a livestream class via Zoom.

Free Challenge Kickoff Workout!

Alice Halvorson · January 11, 2024 ·

Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes of yoga flow and cool down stretching.

Interested in joining the challenge but want to try out a class first? Jump in! Everyone that attends will receive a code for $10 off the 30 for 30 New Year’s Challenge!
Already signed up for the Challenge? This is a great time to get your workout in on “Day 1”.

90 Min New Year’s Eve Jam!

Alice Halvorson · December 18, 2023 ·

This is a Livestream Class Event! Sign up for class here!

Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!

$20 or FREE for Flostate Members!

Sign up for class here!

exercise class

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