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The Flostate

Movement that Matters

exercise class

Yoga in the Park Free Community Event

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Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is appropriate for all levels.

Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or bring family members along! Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series!

In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.

UnWINEd 2.0: Ultimate Relaxation Event

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Sign Up For An Ultimate Evening of Relaxation!

Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki Meditation, Sound Bath, and of course, WINE! 🍷

SIGN UP HERE

Thursday, May 15th, from 5:30-8:00 pm
$79 per person or $120 for 2 tickets!
Stonemill Farms Community Building: 11390 Waterview Way, Woodbury, MN 55129

Your experience incudes:

  1. 45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
  2. 15 minute Reiki Meditation – A gentle yet powerful energy healing practice that channels life force energy to release blockages, restore emotional equilibrium, and enhance overall well-being.
  3. 15 minute Sound Bath – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
  4. A reception with delicious small bites, wine selections and NA options.
  5. Prize drawings for 5 lucky winners!! 🎉

This is your opportunity to fill your cup! Join us for what will be a memorable evening for your mind and body. Sign up today! Bring a friend for a discounted rate. 25 People Max. Sellout expected.

SIGN UP HERE

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Meet your Flostate Team:
Rachel Larson, Flostate Co-Owner and Instructor 

Rachel brings her passion for movement to every class, creating an uplifting environment. Specializing in “Yoga Restore,” she combines traditional yoga poses with myofascial stretching to improve body balance and flexibility. Her goal is to leave you feeling relaxed, taller, stronger and rejuvenated – with a lasting sense of ease and vitality.

Alice Halvorson, Flostate Co-Owner and Instructor

Alice infuses her energy, humor and knowledge into every class she teaches, creating a supportive and fun fitness environment. As a strength and yoga instructor, she pushes you to work hard, yet always maintain a strong and loving connection to your body. Whether you’re looking to build muscle, increase flexibility, or find a mindful balance between physical strength and mental clarity, Alice’s classes are designed to help you achieve your personal fitness goals from the comfort of your own home.

Meet our talented partners from Mindful Body and Skin:
April Smiley, Co-owner & President of Mindful Body and Skin

April is a Certified Sound Bath and Mindful Meditation Practitioner with a deep passion for holistic wellness. She specializes in creating tranquil, healing environments that promote relaxation, balance, and rejuvenation. By integrating mindful meditation and sound therapy into her self-care approach, she helps clients restore inner harmony and well-being.

Ellie Lambert, Certified Hypnotherapist, Holistic Coach & Reiki Master
Ellie is a certified hypnotherapist and Reiki Master with expertise in somatic healing and holistic coaching. She is dedicated to helping individuals overcome mental and emotional blocks, restore balance, and embark on a transformative healing journey. With a compassionate and intuitive approach, she empowers clients to cultivate self-awareness, confidence, and deep healing.

Fall Fitness Kickoff Party!

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Have you tried Flostate Fitness classes yet? Here is your opportunity! Try out a class at our Fall Fitness Kickoff Event on September 5th at the Ojibway Park Building. Alice and Rachel, Flostate instructors will lead you through an all-level 45-minute workout including strength, core, yoga and stretching. Following class we welcome you to stay for refreshments, learn more about our fall programming and sign up for classes.

Date: Thursday, September 5th
Time: 5:30 – 6:30 pm
Location: Ojibway Park Building: 2695 Ojibway Drive, Woodbury, MN, 55125

RSVP for this free event here (Encouraged but not required.)

Questions? Email us at info@theflostate.com.

Burn & Flow Workout

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Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate.

Date: Monday, July 15th from 6:30 – 7:30 pm.
Location: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S, Cottage Grove, MN 55016
SIGN UP HERE

If you are signing up for a friend, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section.

Please arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout.

SIGN UP HERE

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778