strength training

Name: Nutrition Workshop: Fueling for Energy and Hormonal Health
Start: 2026-10-29T18:00:00-05:00
End: 2026-10-29T19:30:00-05:00
Location: Ojibway Park Building

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1 event 12 1 event, 12 2026-10-12 4-Week Fall Reset 4-Week Fall Reset October 12 - November 10 4-Week Fall Reset Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the movement and recovery it needs. Each week of the on-demand reset includes: 3 days of strength + cardio to challenge, energize and build power 2 […]	1 event 13 1 event, 13 2026-10-12 4-Week Fall Reset	1 event 14 1 event, 14 2026-10-12 4-Week Fall Reset	1 event 15 1 event, 15 2026-10-12 4-Week Fall Reset	1 event 16 1 event, 16 2026-10-12 4-Week Fall Reset	1 event 17 1 event, 17 2026-10-12 4-Week Fall Reset	1 event 18 1 event, 18 2026-10-12 4-Week Fall Reset
1 event 19 1 event, 19 2026-10-12 4-Week Fall Reset 4-Week Fall Reset	1 event 20 1 event, 20 2026-10-12 4-Week Fall Reset	1 event 21 1 event, 21 2026-10-12 4-Week Fall Reset	2 events 22 2 events, 22 2026-10-12 4-Week Fall Reset 6:00 pm - 7:30 pm Fitness Workshop: Strength through Midlife October 22 @ 6:00 pm - 7:30 pm Fitness Workshop: Strength through Midlife Join us for our Women's Fitness Workshop: Strength through Midlife Strength training is one of the most powerful tools women have to support muscle, bone healthy, metabolism, and healthy aging. In this practical workshop, you’ll learn how to lift safely and effectively, how often to train, and how to adapt your exercise routine to support […]	1 event 23 1 event, 23 2026-10-12 4-Week Fall Reset	1 event 24 1 event, 24 2026-10-12 4-Week Fall Reset	1 event 25 1 event, 25 2026-10-12 4-Week Fall Reset
1 event 26 1 event, 26 2026-10-12 4-Week Fall Reset 4-Week Fall Reset	1 event 27 1 event, 27 2026-10-12 4-Week Fall Reset	1 event 28 1 event, 28 2026-10-12 4-Week Fall Reset	1 event 29 1 event, 29 2026-10-12 4-Week Fall Reset	1 event 30 1 event, 30 2026-10-12 4-Week Fall Reset	1 event 31 1 event, 31 2026-10-12 4-Week Fall Reset