The Flostate
Movement that Matters
Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and […]
Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little extra room for that turkey and pie. Expect high-energy intervals, good vibes, and a great start to your holiday! Thanksgiving Morning November 27th, 2025 9:00 […]
