The Flostate
Movement that Matters
Yoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. GET TICKETS HERE! New this fall - Alice will guide you through an […]
SIGN UP FOR CLASS HERE Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a […]
Feeling the holiday fitness spirit? SIGN UP HERE! Join us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December […]
This is a Livestream Class Event! Sign up for class here! Let's celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, […]
Sign up for class Everyone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We'll spend 15 minutes on total body strength, 5 minutes of core work and 10 minutes […]
Sign up here It's March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength - HIIT combo followed by […]
SIGN UP HERE Join Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility. What to expect: 30 minute HIIT style workout led by Resilient […]
Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN! Sign up here via the City […]
Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body […]
Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and […]
Join Flostate for this free fitness event! Enjoy an all-level fitness class to experience Flostate Classes!
