30 for 30 New Year’s Challenge

One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge!  From January 16th - February 14th, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!

Winter Meltdown Livestream Challenge

Join Flostate's Winter Meltdown Livestream Challenge It's Your 3-Week Journey to Strength, Confidence, and Wellness! SIGN UP HERE Take as many livestream classes as you can in three weeks!  This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you're just beginning your fitness journey or getting […]