30 for 30 New Year’s Challenge
One of our biggest events is our annual Flostate "30 for 30" New Year's Fitness Challenge! From January 16th - February 14th, commit to 30 minutes of movement a day […]
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21 Day Arms Challenge
Are you looking for visibly stronger arms this summer? Join Flostate's Annual 21 Days to Toned Arms Challenge! CLICK HERE TO SIGN UP Flostate's arm strengthening program is designed to […]