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  • Pelvic Health Workshop and Yoga Flow

    Resilient PT & Performance 257 Rivertown Drive, Woodbury, MN, United States

    Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health […]

  • Free Yoga In the Park Community Event

    11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States

    Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN!  Sign up here via the City of Woodbury Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried […]

  • Yoga HIIT at Crisp & Green

    Crisp & Green 7030 Valley Creek Plaza, Woodbury, MN, United States

    Join us for an exciting in-person outdoor fitness event at Crisp & Green - Woodbury! Get ready to sweat, laugh, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you're a fitness enthusiast or just starting your wellness journey, this event is perfect […]

  • Burn & Flow Workout

    Burn Boot Camp 8700 E Point Douglas Rd S, Cottage Grove, MN, United States

    Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate. Date: Monday, July 15th from 6:30 - 7:30 pm. Location: Burn Boot […]

  • Flostate Yoga Event at Burn!

    Burn Boot Camp 8700 E Point Douglas Rd S, Cottage Grove, MN, United States

    Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and enjoy a relaxing and soul-filling yoga class. Location: 8700 E Point Douglas Rd Cottage Grove, MN 55016 Time: 10:00 - 11:00 am - arrive 10 […]

    Free

  • Live Brave 5K and 1 Mile

    Colby Lake Park 9715 Valley Creek Road, Woodbury, MN, United States

    Run or walk the 4th Annual Live Brave 5K and 1 Mile! Join the Flostate Team. Select team at registration! Saturday, August 10th, 2024 Colby Lake Park in Woodbury, MN […]

  • Free Family Yoga In the Park

    11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States

    It's National Family Health And Fitness Day this Saturday, August 24th and we want you to move with us! You're invited to attend Flostate's Yoga in the Park for free! Saturday, August 24th 8:00 - 8:45 am Valley Creek Park: 11500 Valley Creek Rd, Woodbury, MN 55129 Bring a yoga mat, large towel and water […]

    Free

  • Fall Fitness Kickoff Party!

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join Flostate for this free fitness event! Enjoy an all-level fitness class to experience Flostate Classes!

  • 4-Week Fall Yoga Challenge

    Join Flostate's all new 4-Week Fall Yoga Challenge! Challenge starts October 21st. PURCHASE HERE Starting October 21, develop a love of yoga movement and enjoy the structure and accountability that this challenge delivers. You'll progress from simpler to more complex poses while increasing your mobility, endurance, stamina, core strength and flexibility - and most importantly, […]

  • UnWINEd Yoga and Wine Event

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Join Flostate for an evening of yoga and wine at our fall UnWINEd event!  PURCHASE TICKETS HERE Take some time for you before the stress and busyness of the holiday season really gets going. At this signature event, you’ll socialize, eat, drink and, of course, do yoga! Flostate instructors will incorporate foam rolling to our […]

  • Thanksgiving Turkey Burn Workout

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Don’t Miss This Thanksgiving Day Workout Event! PURCHASE TICKETS HERE! Join Flostate for our Annual Thanksgiving Turkey Burn Class! It's an annual tradition you don't want to miss! You'll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute […]

  • Winter Solstice Yoga Restore

    Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, "night" is associated with yin energy, as yin represents stillness, darkness, and the passive aspects of life. You'll pause the stress of the holidays, and go deeper in postures to release your body and bring about a wonderful sense of […]