The Flostate
Movement that Matters
Have you tried Flostate in-person fitness classes yet? Here is your opportunity! Try out a class at our Fall Kickoff Event on September 5th at the new Ojibway Park Building. Alice and Rachel, Flostate instructors will lead you through an all-level 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you to […]
Join Flostate and get your sweat on with an energetic Yoga HIIT workout! We’ll pump up our yoga flow (and that heart rate) with some HIIT training and end with traditional relaxation poses. Fun! Bring your own mat and water bottle. Enjoy buy one get one free salads or grain bowls after class! Free event […]
Feeling a little stiff? Maybe it's time for some solid stretching! Flostate and Stretch Lab are teaming up to provide an evening stretching and movement assessments followed by a few […]
SIGN UP HERE Let's celebrate Halloween with a spooky and sweaty HIIT workout event! We'll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don't worry […]
