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  • 4-Week Fall Reset

    Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the […]

  • Nutrition Workshop: Fueling for Energy and Hormonal Health

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join us for our Women's Nutrition Workshop: Fueling for Energy and Hormonal Health Learn how to eat to support energy, muscle, metabolism, and overall wellness during midlife. We’ll cover protein, blood sugar balance, gut health, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic, actionable tips […]

  • UnWINEd Yoga and Wine Night!

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Yoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Get Tickets here Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. Alice and Rachel will guide you through an all-level yoga […]

  • Wellspring Women’s Infertility Retreat

    Spooner Island Oasis W5705 Co Hwy A, Spooner

    Wellspring: An Infertility Retreat Learn more and reserve your stay here... Join us for a weekend of restoration and connection at Wellspring...a faith-based retreat for women walking through infertility, miscarriage, or […]