Free Community Fitness Event
Come experience Flostate’s all-in-one fitness class for FREE at our fall community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core […]
4 events found.
Events
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Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States
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Fitness Workshop: Strength through Midlife
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesJoin us for our Women's Fitness Workshop: Strength through Midlife Strength training is one of the most powerful tools women have to support muscle, bone healthy, metabolism, and healthy aging. In this practical workshop, you’ll learn how to lift safely and effectively, how often to train, and how to adapt your exercise routine to support […]
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Free Yoga Vinyasa Community Event
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesJoin us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and […]
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Nutrition Workshop: Fueling for Energy and Hormonal Health
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesJoin us for our Women's Nutrition Workshop: Fueling for Energy and Hormonal Health Learn how to eat to support energy, muscle, metabolism, and overall wellness during midlife. We’ll cover protein, blood sugar balance, gut health, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic, actionable tips […]