Live Brave 5K and 1 Mile
Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner, Alice Halvorson, is a founder and […]
Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner, Alice Halvorson, is a founder and […]
Come experience Flostate’s all-in-one fitness class for FREE at our fall community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core […]
Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the […]
Join us for our Women's Fitness Workshop: Strength through Midlife Strength training is one of the most powerful tools women have to support muscle, bone healthy, metabolism, and healthy aging. […]
Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build […]
Join us for our Women's Nutrition Workshop: Fueling for Energy and Hormonal Health Learn how to eat to support energy, muscle, metabolism, and overall wellness during midlife. We’ll cover protein, blood sugar balance, gut health, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic, actionable tips […]
Yoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Get Tickets here Our UnWINEd events are special yoga and wine experiences […]
Wellspring: An Infertility Retreat Learn more and reserve your stay here... Join us for a weekend of restoration and connection at Wellspring...a faith-based retreat for women walking through infertility, miscarriage, or […]