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  • Free Yoga in the Park Community Event

    Woodbury Central Park Courtyard 595 Central Park Place, Woodbury, United States

    Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you […]

  • Live Brave 5K and 1 Mile

    Colby Lake Park 9715 Valley Creek Road, Woodbury, MN, United States

    Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner, Alice Halvorson, is a founder and race director of this event! Live Brave is a wonderful community event that brings all walks of life together to turn movement into healing and […]

  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Come experience Flostate’s all-in-one fitness class for FREE at our fall community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core […]

  • 4-Week Fall Reset

    Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the […]

  • Fitness Workshop: Strength through Midlife

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join us for our Women's Fitness Workshop: Strength through Midlife Strength training is one of the most powerful tools women have to support muscle, bone healthy, metabolism, and healthy aging. In this practical workshop, you’ll learn how to lift safely and effectively, how often to train, and how to adapt your exercise routine to support […]

  • Free Yoga Vinyasa Community Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build […]

  • Nutrition Workshop: Fueling for Energy and Hormonal Health

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join us for our Women's Nutrition Workshop: Fueling for Energy and Hormonal Health Learn how to eat to support energy, muscle, metabolism, and overall wellness during midlife. We’ll cover protein, blood sugar balance, gut health, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic, actionable tips […]

  • UnWINEd Yoga and Wine Night!

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Yoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Get Tickets here Our UnWINEd events are special yoga and wine experiences […]

  • Wellspring Women’s Infertility Retreat

    Spooner Island Oasis W5705 Co Hwy A, Spooner

    Wellspring: An Infertility Retreat Learn more and reserve your stay here... Join us for a weekend of restoration and connection at Wellspring...a faith-based retreat for women walking through infertility, miscarriage, or surrogacy. Located at a gorgeous lodge in serene Spooner, Wisconsin, you'll be able to let go of the day-to-day and let in God's grace and […]