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  • Fall Back into Fitness Livestream Challenge

    šŸ 4-Week Fall Back Into Fitness Challenge šŸ SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]

  • UnWINEd for Fall: The Ultimate Relaxation Experience

    Featured
    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event! UnWINEd into Fall šŸ with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! šŸ· It's the ultimate relaxation experience! Date: Thursday, November 6th Time: 5:30 - 8:00 pm Location: Stonemill Farms Community Center, 11390 Waterview […]

  • Foam Rolling and Body Balance Workshop

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Feel Better in your Body with Flostate!Ā  Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where youā€™ll learn how to safely […]

  • Turkey Burn Strength + Cardio Circuit

    Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]

  • 12 Days of Fitmas Holiday Workout Collection

    12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Yearā€™s? 12 Days of Fitmas is your answer. This […]

  • NYE Fit and Flow Class!

    Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostateā€™s 30-Day New Yearā€™s Challenge Flostateā€™s 30 for 30 New Yearā€™s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days […]

  • Women’s Workshop: Health in Perimenopause and Menopause

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel […]

  • Spring Strength Reset Challenge

    Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]

  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Come experience Flostateā€™s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core […]

  • Free Yoga Vinyasa Community Event

    Central Park 8595 Central Park Place, Woodbury, United States

    Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. Weā€™ll begin with an uplifting Vinyasa flow to build […]

  • 21-Day Arms and Core Challenge

    Ready for some seriously amazing looking arms this summer?Ā Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + […]