Yoga in the Park Outdoor Series
Join us for outdoor yoga this summer with our Yoga in the Park Series! SIGN UP HERE Embrace summer and take your yoga practice outdoors with Flostate Fitness! You'll move […]
12 events found.
Events
-
-
11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States
-
Navigating Perimenopause/Menopause: Women’s Wellness Workshop
Awake Pelvic Health 700 Commerce Drive #130, Woodbury, MN, United StatesJoin us for a special Women's Wellness Workshop with Awake Pelvic Health and Flostate Fitness! Saturday, September 27th from 9:30 - 11:30 am 700 Commerce Drive #130, Woodbury, MN 55125 […]
-
-
Fall Back into Fitness Livestream Challenge
š 4-Week Fall Back Into Fitness Challenge š SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]
-
-
UnWINEd for Fall: The Ultimate Relaxation Experience
FeaturedStonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United StatesJoin Flostate and Mindful Body & Skin for another amazing UnWINEd Event! UnWINEd into Fall š with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and […]
-
Foam Rolling and Body Balance Workshop
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesFeel Better in your Body with Flostate!Ā Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop! Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where youāll learn how to safely […]
-
Turkey Burn Strength + Cardio Circuit
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little extra room for that turkey and pie. Expect high-energy intervals, good vibes, and a great start to your holiday! Thanksgiving Morning November 27th, 2025 9:00 […]
-
-
12 Days of Fitmas Holiday Workout Collection
12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Yearās? 12 Days of Fitmas is your answer. This […]
-
NYE Fit and Flow Class!
Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! […]
-
-
30 for 30 New Year’s Challenge
Get Fit in 2026 with Flostateās 30-Day New Yearās Challenge Flostateās 30 for 30 New Yearās Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days […]
-
-
Women’s Workshop: Health in Perimenopause and Menopause
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesThis workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel […]
-
-
Spring Strength Reset Challenge
Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]
-
Free Community Fitness Event
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesCome experience Flostateās all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. Weāll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. Itās the perfect […]