The Flostate
Movement that Matters
Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer? Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP HERE The Arms Challenge is one of our most popular programs. We've expanded it for 2025 to include core and cardio programming to give your […]
Sign Up For An Ultimate Evening of Relaxation! Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki […]
Join Flostate for a community walk to celebrate spring! Let's move together, enjoy time in nature and connect with each other. This is a FREE event! 9:00 am - 10:00 […]
Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an […]
Run or Walk the 5th Annual Live Brave 5K and 1 Mile on the Flostate Team! This race benefits eating disorder awareness, prevention and recovery programs SIGN UP HERE and choose the Flostate Fitness Team when prompted during registration. Experience the energy, excitement and competition of the Live Brave 5K and 1 Mile races in […]
