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  • NYE Fit and Flow Class!

    Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and get ready to make […]

  • Women’s Workshop: Health in Perimenopause and Menopause

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    This workshop is for women in their 40s, 50s, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger, more energized, and supported through this season of life. Rachel Larson, Registered Dietitian and Fitness Expert, will share nutrition, stress reduction, and exercise strategies […]

  • Spring Strength Reset Challenge

    Challenge yourself, get stronger and reset for spring! Join Flostate's all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic […]

  • 21-Day Arms and Core Challenge

    Ready for some seriously amazing looking arms this summer? Join Flostate's 21 Day Arms+ Challenge! May 11-May 31. SIGN UP HERE! You'll commit to daily virtual, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push […]

  • UnWINEd Sip & Sweat Experience

    Alice's House 9756 Wedgewood Alcove, Woodbury, MN, United States

    Join Flostate for our all new Sip & Sweat Experience! GET TICKETS HERE Enjoy an amazing outdoor sensory journey with Flostate's first ever UnWINEd Sip and Sweat Experience! You'll enjoy an outdoor stretch, wood-powered sauna, cold plunge and hot tub, along with delicious small bites and wine pours! Bring your swimsuit or outfit to get […]

  • Free Yoga in the Park Community Event

    Woodbury Central Park Courtyard 595 Central Park Place, Woodbury, United States

    Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your […]

  • Live Brave 5K and 1 Mile

    Colby Lake Park 9715 Valley Creek Road, Woodbury, MN, United States

    Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner, Alice Halvorson, is a founder and race director of this event! Live Brave is a wonderful community event that brings all walks of life together to turn movement into healing and […]

  • Free Community Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Come experience Flostate’s all-in-one fitness class for FREE at our fall community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]

  • 4-Week Fall Reset

    Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the movement and recovery it needs. Each week of the on-demand reset includes: 3 days of strength + cardio to challenge, energize and build power 2 […]

  • Free Yoga Vinyasa Community Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build […]

  • UnWINEd Yoga and Wine Night!

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Yoga + Wine and the mind is FINE! Join Flostate for our fall UnWINEd Yoga and Wine Event! Get Tickets here Our UnWINEd events are special yoga and wine experiences […]